Exercise of the Month: BearCrawls
A versatile movement which works on strength, stability, mobility, coordination as well as cardiovascular conditioning. Bear Crawls are a great exercise which can be added to any workout, and can be programmed in many different ways. If you are working in a limited space, or low ceiling heights, bear crawls will be a great movement to add. Take a look at our infographic below for some benefits of bear crawls:
Add bear crawls to your next workout and keep your heart healthy!