FITNESS NUTRITION LIFESTYLE FOR A HEALTHY HEART

 
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The Problem

Heart Disease is the leading cause of death in USA for both men and women (1 in every 4 deaths). 

Preventable Root Cause: Sedentary Lifestyle and Poor eating choices.

Approximately 80% of Heart Disease is preventable with fitness and by leading a healthy lifestyle! Risk factors for heart disease develop as early as childhood.

 
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Our Approach

We are a 501(c)(3) non-profit that provides mobile youth and senior citizen fitness services. Our team of health and fitness professionals focuses on improving our communities heart health. Our goal is to educate, develop heart healthy habits, improve longevity, as well as the quality of life in our youth and senior populations.

The organization consists of expert coaches who use their knowledge of fitness to improve health of the mainstream population
 

- Daily Orange (Feb. 2018)

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Fitness outcomes

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Fitness and Health Education

With focus on functional movement, and fun activities our programs generates maximal engagement. Our goal is to educate staff and youth through our training platform.

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Leadership

We are empowering the youth to lead peers, build self-confidence, teamwork and develop problem solving strategies. Our junior coach program also focuses on skill learning.

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COGNITIVE benefits

Higher physical activity and physical fitness levels are associated with improved cognitive performance  Only 21.6% of children ages 6-19 receive the minimum required physical activity daily (CDC)

……..and much more!

 
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Our Impact

(2018)

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HOURS OF FREE FITNESS

We pride our selves in providing top quality fitness services which are free to the end user.

 
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TOTAL ATTENDANCE

We plan our fitness programs based on what the end user wants/needs.  Our attendance reflects this. 

 
 
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NUMBER OF INJURIES

Our focus is on movement detail, pre-habilitation, and functional training. 

Your donations make our work possible! When you donate, you're helping children improve their health, as well as bringing entire communities closer. You can change lives.

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