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FITNESs and lifestyle for a healthy heart

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Our Approach

We are a 501(c)(3) non-profit company which provides mobile fitness classes, and fitness consultation services. Our roots are in competitive sports, but have scaled all of our programs to non-athlete populations in an effort to improve our communities heart health. Our goal is to educate, develop heart healthy habits, improve longevity, as well as the quality of life in our community.

Our focus is on youth and senior populations. Services are fee based, and all of our income is funneled into inner city programs, where we provide all resources for the highest quality services, free of charge.

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The Problem

Heart disease is the leading cause of death for both men and women. About 630,000 Americans die from heart disease each year (1 in every 4 deaths).

Preventable Root Cause: Sedentary Lifestyle and Poor eating choices.

Approximately 80% of Heart Disease is preventable with fitness and leading an healthy lifestyle!


Our Impact



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We pride our selves in providing top quality fitness services which are free to the end user.

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We plan our fitness programs based on what the end user wants/needs.  Our attendance reflects this. 

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Our focus is on movement detail, pre-habilitation, and functional training. 

The organization consists of expert coaches who use their knowledge of fitness to improve health of the mainstream population

- Daily Orange (Feb. 2018)

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In the media

Follow us on IG and FB @FightForHearts1

American Heart Association Advertisement, 2018

Hall of Fame Induction, Boys and Girls Club Syracuse, 2019

Diet and physical activity levels are believed to be a key factor in successful longevity.”
— Dr. Valter Longo (Longevity Diet)
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