Senior program starts in a chair and banded resistance. Movement are designed with "prehab" in mind; to improve flexibility, mobility strengthen and stabilize individual muscles and increase blood circulation. Some of the top predictors of longevity are 1. Leg Strength, 2. VO2 Max, 3. Lean Muscle Mass, and we cover each modality in a workout. Advantage of a chair workout is reduced stress on the joints and undo pressure on the body. All movements are functional, helping reduce number of falls and an increased ability to better accomplish day-to-day physical activities. Progression is easily achieved using heavier resistance bands and weights. Each class is 16 minutes long and fit for all fitness levels.