Senior Citizen

Click on the photo for a sample workout

Senior program starts in a chair and banded resistance. Movement are designed with "prehab" in mind; to improve flexibility, mobility strengthen and stabilize individual muscles and increase blood circulation. Some of the top predictors of longevity are 1. Leg Strength, 2. VO2 Max, 3. Lean Muscle Mass, and we cover each modality in a workout. Advantage of a chair workout is reduced stress on the joints and undo pressure on the body. All movements are functional, helping reduce number of falls and an increased ability to better accomplish day-to-day physical activities. Progression is easily achieved using heavier resistance bands and weights. Each class is 16 minutes long and fit for all fitness levels. 

If you are interested in working with us, please use the contact us tab and we would love to hear from you.  We provide free quotes as well as the fitness program assessment, so reach out to us and we will work together to make a difference in our community! Our current partners include, Fowler H.S., Syracuse Parks and Rec, Boys and Girls club, Syracuse Parks and Recreation as well as Syracuse Housing Authority.