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Ed Smith

Fight For Hearts Workout

Warm up - Click Here

  1. Jumping Jacks - 60 sec - Click Here

  2. Squat - 30 sec - Click Here

  3. Reach - 60 sec - Click Here

  4. Crunch - 30 sec - Click Here

  5. Run in Place - 60 Sec - Click Here

  6. Plank/Pushup - 30 Sec - Click Here

Repeat twice. Take as many breaks as you need.