Services

We specialize in mobile fitness (Youth/Senior) but also offer training for General Population at a single location (Boxing/Strength & Conditioning). All of our coaches are certified (CPT, CFSC, USA Boxing Coaches, Youth Fitness Specialist, or Senior Citizen Specialist). We work with various facilities to design a custom programs, along with setting measurable goals. Our programs have an educational component, skill learning component, and fitness. Our Junior Coach program has been very successful with developing leadership, communication, as well as knowledge. We are fully insured and provide all equipment/music/coaches. Please contact us for pricing.

 

YOUTH FITNESS

 

SENIOR CITIZEN FITNESS

 

GENERAL PUBLIC fITNESS

 
 

Click on the images to learn more

If you are interested in working with us, please use the contact us tab and we would love to hear from you.  We provide free quotes as well as the fitness program assessment, so reach out to us and we will work together to make a difference in our community! Our current partners include, Fowler H.S., Syracuse Parks and Rec, Boys and Girls club, Syracuse Parks and Recreation as well as Syracuse Housing Authority.

 

Schedule

 

Contact us if you would like to join any of our classes. Youth fitness classes are free, and sign up will depend on the facility.

December schedule