We specialize in providing fitness classes, consulting, and offering certification training to individuals/facilities (coming soon). All of our coaches are certified (CPT, CFSC, Youth Fitness Specialist, Senior Citizen Specialist, USA Boxing), and CPR certified. We work with you to design a custom program, along with setting measurable goals, and tracking progress. Our programs have an educational component, skill learning component, and fitness. We are fully insured and can provide all equipment/music/coaches.






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Interested in working with us?

We would love to hear from you! Use the form below to contact us. We provide free quotes as well as the fitness program assessment, so reach out to us and we will work together to make a difference in our community! Our current clients include, SCSD, Syracuse Parks and Rec, Boys and Girls club, St. Joseph’s Hospital, as well as Syracuse Housing Authority.

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