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Senior Chair Workout

  • Toomey Abbott (Community Room) 1213 Almond Street Syracuse, NY, 13210 United States (map)

Chair workout focusing on flexibility/mobility, cardio, and strength exercises. Workouts are low impact, with music and fun for all. Total workout time is 16 minutes.

Earlier Event: July 15
Cardio Boxing
Later Event: July 22
Cardio Boxing