Back to All Events

Bootcamp Workout

  • Burnet Park Burnet Park Drive Syracuse, NY, 13204 United States (map)

We are doing a 4-week outdoor Bootcamp, each Saturday starting on 10/7 and ending on 10/28).  Location is Burnet Park, Syracuse NY.  If it rains, we will move to the indoor turf area (old ice rink)  

FFH_FlyerV4.png

Outdoor Bootcamp focuses on static/dynamic warm-ups,  followed by a variety of functional exercises done using bodyweight, battle ropes, sleds, resistance bands, and medicine balls. Workout is designed to improve aerobic and anaerobic conditioning, weight loss, as well as improve overall strength.

Earlier Event: October 14
Cardio Boxing
Later Event: October 18
Senior Chair Workout