Back to All Events

Bootcamp Workout

  • McChesney Park 2308 Grant Boulevard Syracuse, NY, 13208 United States (map)

We are continuing our bootcamp class (indoor during the winter)! Location is McChesney Park, Syracuse NY.   

FFH_Bootcamp_FlyerV4-page-001 (1).jpg

Workout focuses on static/dynamic warm-ups, followed by a variety of functional exercises done using bodyweight: battle ropes, sleds, resistance bands, and medicine balls. Workout is designed to improve aerobic and anaerobic conditioning, weight loss, as well as improve overall strength.  This is also know as GPP (General Physical Preparedness) workout which can benefit performance in any sport or activity.

Earlier Event: March 10
Cardio Boxing
Later Event: March 13
Youth Boxing