Back to All Events

Outdoor Strength & Conditioning Bootcamp

  • Thornden Park Thornden Park Drive Syracuse, NY, 13210 United States (map)

Outdoor Bootcamp focuses on static/dynamic warm-ups,  followed by a variety of functional exercises done using bodyweight, battle ropes, sleds, resistance bands, and medicine balls. Workout is designed to improve aerobic and anaerobic conditioning, weight loss, as well as improve overall strength.

Earlier Event: July 22
Cardio Boxing
Later Event: July 29
Cardio Boxing