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Outdoor Strength & Conditioning Bootcamp

  • Henninger High School 600 Robinson Street Syracuse, NY, 13206 United States (map)

Outdoor Bootcamp focuses on static/dynamic warm-ups,  followed by a variety of functional exercises done using bodyweight, battle ropes, sleds, resistance bands, and medicine balls. Workout is designed to improve aerobic and anaerobic conditioning, weight loss, as well as improve overall strength.

Earlier Event: July 8
Cardio Boxing
Later Event: July 12
Senior Chair Workout