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Bootcamp Workout

  • Burnet Park Burnet Park Drive Syracuse, NY, 13204 United States (map)

We are doing a 4-week outdoor Bootcamp, each Saturday starting on 10/7 and ending on 10/28).  Location is Burnet Park, Syracuse NY.  If it rains, we will move to the indoor turf area (old ice rink) 

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Outdoor Bootcamp focuses on static/dynamic warm-ups,  followed by a variety of functional exercises done using bodyweight; battle ropes, sleds, resistance bands, and medicine balls. Workout is designed to improve aerobic and anaerobic conditioning, weight loss, as well as improve overall strength.

Earlier Event: October 21
Cardio Boxing
Later Event: October 25
Senior Chair Workout