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Bootcamp Workout

  • Burnet Park Burnet Park Drive Syracuse, NY, 13204 United States (map)

Burnet Park, Syracuse NY.  If it rains, we will move to the indoor turf area (old ice rink) 


Outdoor Bootcamp focuses on static/dynamic warm-ups,  followed by a variety of functional exercises done using bodyweight, battle ropes, sleds, resistance bands, and medicine balls. Workout is designed to improve aerobic and anaerobic conditioning, weight loss, as well as improve overall strength.

Earlier Event: October 7
Cardio Boxing
Later Event: October 11
Senior Chair Workout